PODCAST

The Lorraine Murphy Show


I’ve hosted my show for five years - on it I help women who want to optimise their energy and their mindsets in order to build the businesses and lives of their dreams.

Whether your current No.1 priority right now is to scale your business, upgrade your finances, rediscover yourself, find more energy, get more organised, or build a life and/or business that’s more aligned for you, I’m here as your guide on the show to help you make it a reality. 

Listen in to my dulcet Irish tones as I share tales from the frontline of my business and mentoring, behind-the-scenes insights on how I’m approaching life and business, and speak with brilliant expert guests.

Search “The Lorraine Murphy Show” wherever you get your podcasts.  A new episode drops every Friday - subscribe to make sure you always catch the freshest episodes!

Latest Episodes

 

EPISODE 220 | OVERCOMING THE FEAR OF STARTING SOMETHING NEW FEAT. LISA BURLING

June 21, 2024

Lisa Burling is an award-winning businesswoman, Fellow of the Public Relations Institute of Australia, degree-qualified journalist, and a published author. She has over 20 years’ PR experience working on some of the world’s biggest brands and companies in Australia, the United Kingdom and Europe.

In our conversation this week, we speak about the huge obstacle that faces most entrepreneurs: the fear of starting something new.

Season 18. The Upgrade

This season is all about getting breakthroughs, making progress and gaining momentum for your 2024 goals. I'll be diving into business success, but also focusing on how we can create positive change in other areas too.

EPISODE 219 | MY BALI RETREAT DEBRIEF

June 7th, 2024

I just landed back from my Bali retreat this week… and my first task was to sit down and record a juicy debrief for you, while it’s all still fresh!

You will love this episode if you’ve been curious about what ACTUALLY happens on retreat, and I hope it inspires you to create some retreat time for yourself.

EPISODE 218 | DEAR LORRAINE: HOW DO I OVERCOME IMPOSTER SYNDROME?

May 31, 2024

Imposter syndrome is something that most of us are faced with multiple times throughout our careers and lives. This week, I’m answering Nicole’s question: “How do I actively overcome imposter syndrome?

EPISODE 217 | HOW I GLOWED UP MY SKIN

May 23, 2024

As someone who has battled my skin for years (and had a 6-year career in beauty PR), this question entertains me - but I also need to answer it properly. Hence this week’s solo episode.

My skin this year is A Big Goal, so it’s action stations on this front!

EPISODE 216 | ARE YOU A GREY AREA DRINKER? FEAT. SARAH RUSBATCH

May 17, 2024

Alcohol seems to walk hand in hand for the modern experience as a woman - I’ve experienced this myself, with my friends, and with my mentees. Alcohol in our society is seen as the cure-all... But what about the downsides?

EPISODE 215 | DEAR LORRAINE: HOW DO I INTEGRATE WORK & FAMILY?

May 10, 2024

Every time I do a shout-out for Dear Lorraine requests, I get this question several times: “How do I blend this work and family thing?”

This week on the show, I answer it!

You might be expecting a step-by-step guide… which this episode isn’t.

EPISODE 214 | PROBABLY THE BEST FIRST YEAR IN BIZ I'VE EVER SEEN! FEAT. KAT WELLUM-KENT

May 3, 2024

I’ve gotten to walk alongside several mentees as they started their first business, and I’ve never seen someone’s first year be so stupendously successful and textbook as the one Kat Wellum-Kent just had.

In our conversation, we unpack her Year 1 experience - what worked, what could have gone better… and whether the reality of having her own business marries up to the vision she had for it.

EPISODE 213 | THE TECH THAT GAMECHANGES MY LIFE & BIZ

April 26, 2024

It surprises me how many questions I get about the tech I use - so in this week’s episode I’m sharing the full round-up: what devices change my world in my business, at home… and those that help in both spheres.

Listen in to hear about the gadgets that save me time, make me more efficient, and even boost my energy!

EPISODE 212 | DEAR LORRAINE: I'M AFRAID I'LL BE EVEN MORE OVERWHELMED IF I GROW MY BIZ

April 19, 2024

I’ve got a whole raft of new listener challenges to respond to in Dear Lorraine episodes, hooray!

Today I’m addressing this problem: “I really want to take the next step and grow my business, but I’m already overwhelmed. How can I possibly take this next step?!”

EPISODE 211 | THE LAUNCH THAT CHANGED MY LIFE

April 12, 2024

I just wrapped the launch for my Bold Darling Mastermind…. And the experience changed my life.  

For the first time, it was easeful!  And fun!

This was my fifth time launching Bold Darling, and probably my fifteenth launch overall.  So I’ve learned a lot by now.

In this week’s episode, I share a debrief of this most recent launch - what worked, what could have gone better… and the specific results we got.

EPISODE 210 | SUCCESS SECRETS OF MY TOP PERFORMING MENTEES

March 24, 2024

I’ve gotten to mentor thousands of entrepreneurs now, and what I wanted to do for this week’s episode is to distil what the most successful of those mentees are doing to achieve whatever their version of success is.

Whether success for you is dramatically increased revenue, more time freedom in your business, or having more impact, I promise the secrets I share today will help you get there!

EPISODE 209 | THE BEST EXPERT ADVICE I'VE HEARD

March 22, 2024

This episode is brought to you by my Bold Darling Mastermind. 

Each month in my Bold Darling Mastermind, we host an expert in their space. In this week’s episode, I’m sharing the most potent nuggets from five different experts in recent months.

This is your opportunity to be a fly on the wall for these Bold Darling sessions, and glean some of their wisdom for your own life and business!

EPISODE 208 | HOW TO HAVE A SUCCESSFUL BUSINESS... AND A HAPPY RELATIONSHIP! FEAT. LAURA PRESS

Mar 15, 2024

Laura Press is an online, results-orientated marriage and relationship counsellor. Her professional and tailored approach has successfully helped hundreds of clients resolve relationship issues.

A core tenet of Bold Darling is holistic success in life - there’s no point in having a successful business if your health, home or relationships with loved ones are in the toilet…

EPISODE 207 | THE 3 SKILLS EVERY BIZ OWNER SHOULD BE FOCUSING ON (BUT MOST DON'T)

Mar 8, 2024

There are obviously lots of “hard” skills we talk about when it comes to growing a business: sales, marketing, operations, admin… It’s a pretty long list!

In this week’s episode, I identify the three skills that are absolutely critical to help you achieve your business goals - in a sustainable way for you as the founder.

EPISODE 206 | STRUGGLING WITH TIME? FIND OUT WHY WITH THIS SELF-DIAGNOSIS

Mar 1, 2024

Time is probably THE biggest challenge that I see my community having - and it came back yet again when I invited requests for this new season of the show!

In a different style of episode, this week I pose five questions to help you uncover where your challenges around time might be coming from.

Season 17. Restore & Reflect

This season has a change of pace as we approach the end of the year!  We'll be slowing down and making space to pace ourselves and restore.  Expect solo reflective episodes, interviews with wellness experts, more Dear Lorraine advice and my annual highs and lows episodes.

EPISODE 205 | NAVIGATING THE BUSINESS/FAMILY BLEND FEAT JACLYN CARLSON

February 16, 2024

I’m very excited for this week’s episode, as we dive deep into the parenting universe with Jaclyn Carlson, a certified Mother Mentor, Parent Coach, and Matrescence Facilitator. 

EPISODE 204 | I WANT TO MOVE OUT OF CORPORATE - WHERE DO I START?

February 9, 202

This week’s Dear Lorraine question is: “I’m looking to step out of corporate and I’m pondering my next steps. What would your advice be to me?”

I love this question as I’ve worked with many mentees on exactly this challenge! 

EPISODE 203 | HOW TO HAVE A MORE ACTIVE WORK DAY AND WHY YOU SHOULD)

February 2, 2024

One of my goals this year is to move more… especially during my work days of extended sitting on my ass!

So I was thrilled to have this chat I’m sharing with you this week, with the effervescent Lizzie Williamson.

EPISODE 202 | DEAR LORRAINE: I CAN'T BLOCK OUT SELF DOUBT

January 26, 2024

It’s a Dear Lorraine episode for you this week!

This week I’m responding to this listener’s problem: “I’m really struggling with self-doubt… how do I block it out?”

Listen in to hear my response.

EPISODE 201 | DEAR LORRAINE: MY PARTNER ISN'T AS AMBITIOUS AS ME

January 19, 2024

I’ve got a Dear Lorraine episode for you this week!

I’m responding to a reader who reached out asking: “How do I navigate my own career when my husband is content and not as ambitious as me?”

EPISODE 200 | ASK ME ANYTHING: RE-ENTRY TO AUSTRALIA, PSYCHEDELICS, GLOW-UPS & MORE

Jan 12, 2024

Well this week is juicy!! To celebrate my 200th episode, I’m throwing myself into an intimate Ask Me Anything episode. I invited listener questions… and they came in thick and fast.
Join me for this chat as I answer your questions.

EPISODE 199 | A SNEAK PEEK AT MY 2024 GOALS

Jan 5, 2024

Ok, major public accountability time… I’m sharing a sneak peek of my goals - one sure way to keep myself on track this year, ha!

I love asking others their goals for the year, so this week I’m taking you on a tour of what’s made the cut for my intentions for 2024.

EPISODE 198 | MY 2023 PERSONAL HIGHS & LOWS

Dec 30, 2023

It’s time to share my personal highs and lows on the show, after the business shares of yesterday.

My intent with this episode is to pass back the personal lessons I’ve had this year, and hopefully provide some inspo for you as you plan your 2024.

EPISODE 197 | MY 2023 BUSINESS HIGHS & LOWS

Dec 29, 2023

Whattttt?! It’s that time of the year again - where I share my business highs and lows on the show.

My intent with this episode is to pass back the entrepreneurial lessons I’ve had this year, and hopefully provide some inspo for you as you plan your 2024 in business.

EPISODE 196 | MEET MY FAVOURITE BALI HEALER FEAT. JIM DOYLE (PART 3 OF OF MY BALI RETREAT DEBRIEF)

Dec 22, 2023

I’m sharing the third and final part of my Bali retreat debrief. I’m delighted that Jimmy Doyle, our healer-in-residence on the retreat (and one of my most popular past guests!) is returning to share the healing side of the experience.

EPISODE 195 | REST TO RISE FEAT. CLAIRE OBEID

Dec 15, 2023

This week on the show, I’m sharing the second part of my Bali retreat debrief.  I’m thrilled to have the brilliant Claire Obeid, our spiritual guide joining me for a debrief on the spiritual and energetic side of the experience. 

EPISODE 194 | COME INSIDE MY BALI RETREAT (PART 1)

Dec 8, 2023

Recently I hosted a retreat in Bali… which was magical!  

I’ve had a tonne of questions and interest in what ACTUALLY happens on retreat, so I’m kicking off a cute little 3-part series today taking you behind the scenes of the experience.

EPISODE 193 | DEAR LORRAINE: HOW DO I GLOW UP?

Dec 1, 2023

This week’s question comes from Tracey: “How does a regular girl like me glow up? You seem to have a fab life, and live life well.”

I LOVED answering this question - in my response I share the 7 steps to creating a glow up

EPISODE 192 | THE 3 BEST PIECES OF BUSINESS ADVICE I'VE GOTTEN THIS YEAR

Nov 24, 2023

In the spirit of this season’s theme of “Reflect & Restore”, this week I’m sharing the three most powerful pieces of business advice I’ve received this year.

These three nuggets have changed the game for me in my business - I’m more excited than I’ve ever been about my work, and happily, revenue reflects that!

EPISODE 191 | BUILDING A WELLNESS BRAND FEAT. CASSIE SANGHVI

Nov 17, 2023

I’ve long been a fan of the benefits of magnesium, so I was super keen to meet Cassie Sanghvi is the founder of Australia's leading magnesium skincare company, The Base Collective who’s built an entire multi-million dollar business on this miracle mineral!

EPISODE 190 | A CATCH-UP AND A LIFE UPDATE

Nov 10, 2023

Welcome to a new season of the show!  This season’s theme is “Restore & Reflect” - a slower pace after the growth of the last season.  I’m kicking this season off with this episode that starts with an insight from a mentoring session this week, then I share a life update and a sneak peek at what’s coming in my business over the next 12 months - exciting!

Season 16. The Growth Season

This season focuses on how we can become the individuals and entrepreneurs we want to be. Growth isn’t always linear or smooth, and it can often not even feel like growth when we’re in the midst of a big challenge in our lives or businesses! The experts, mentees, Bold Darling members and my own solo episodes will help you prioritise and pursue your growth to enable you to step up to the next level in all areas of your life.

EPISODE 189 | HOW TO BUILD YOUR LIFESTYLE BY DESIGN

October 6, 2023

One of the saddest things I see in my community is women living a life that is out of alignment with what would truly make them happy. My guest this week is on a mission to help as many women as possible create what she calls their “lifestyle by design”.

EPISODE 188 | BONUS EPISODE MY TIME BREAKTHROUGH MASTERCLASS

September 29, 2023

In this week’s bonus episode, I’m sharing The Time Breakthrough Masterclass I hosted this week.  I’ll take you behind the scenes of what it TRULY takes to be the queen of your calendar.... so you can create and achieve your business goals with ease and flow. 

EPISODE 187 | A REASSURING EPISODE TO HELP YOU THROUGH TOUGH BIZ TIMES

September 22, 2023

Starting and running a business can be really tough - both when external situations, people or events impact us, and when things on the outside appear to be going well and we’re consumed with mindset gremlins. Listen to five of the most valuable nuggets that reassure me when the going gets tough.

EPISODE 186 | BUSINESS AFTER BABY - WHAT IT'S REALLY LIKE

September 15, 2023

Preparing a business baby for a human baby coming along is no mean feat, and it can be even trickier when you’re trying to figure it all out yourself. This episode helps you if you’ve got desires to have your own business AND a family one day.

EPISODE 185 | MY 7 BIGGEST BREAKTHROUGHS + MY NEW BIZ TRAINING

September 8, 2023

Probably the biggest problem that business owners face is finding the time to work ON their businesses, rather than IN them… That’s why I’ve just announced a new FREE training that will help you work ON your business… 

EPISODE 184 | HOW TO BE A FINANCIAL ADULT FT. MEL BROWNE

September 1, 2023

This thing called adulting requires us to care for ourselves, show up for work, and generally be a responsible citizen… however one area that many women neglect is their financial adulting.  My guest this week is on a mission to change that!

EPISODE 183 | DEAR LORRAINE: I CAN'T MAKE A DECISION

Aug 25, 2023

This week’s Dear Lorraine episode is in response to a listener request, who shared: “Decision making - I struggle with this massively.  There are things I can easily and confidently make decisions about.  But the ones I can’t really hold me back.  It’s exhausting!” 

EPISODE 182 | LIVING AN ALIGNED LIFE FT. JJ GERONIMO

Aug 18, 2023

 JJ DiGeronimo is a three-time award-winning author, speaker, and former leading woman in the tech industry. Her latest book, Seeking, shares 74 key findings to raise your energy, sidestep your self-doubts and align with your life’s work.

EPISODE 181 | BOUNDARIES & SCALING FT. LAURA PRESS & NESS HARTGE

Aug 11, 2023

Creating - and maintaining - effective boundaries is one of the cornerstones to scaling a business.  And as my guests this week prove, sometimes the simplest boundaries can have the greatest impact.

EPISODE 180 | A REBRAND & A RETREAT

Aug 3, 2023

This week on the show, I’m sharing the juicy behind-the-scenes deets on two exciting developments in my life and business… First up, the rebrand I unveiled for my business this week. 

EPISODE 179 | DEAR LORRAINE: HOW TO TAKE A RISK

Jul 27, 2023

This week we have another “Dear Lorraine” episode! I asked my Instagram community what their biggest challenge is right now - and I had a LOT of responses. Today, I’m speaking to a...

EPISODE 178 | SHARING THE VOICE & STORY OF YOUR BRAND FEAT. BROOKE HILL

Jul 20, 2023

Sharing the story of a business, and crafting its own unique voice, can be a challenge for many business owners - most especially those who don’t identify as natural writers. This block...

EPISODE 177 | DEAR LORRAINE: I’M STUCK

Jul 14, 2023

I asked my Instagram community what their biggest challenge is right now - and I had a LOT of responses! In this new “Dear Lorraine” occasional episode format, I speak to one of these...

EPISODE 176 | HOW TO HONE YOUR INTUITION FEAT. HELEN JACOBS

Jul 6, 2023

Ah, a fresh new season just in time for the second half of 2023! This week I’m sharing my progress on my goals that I set at the beginning of this year - what’s on track, what’s not… and...

EPISODE 175 | JOIN ME FOR MY HALF-YEAR GOALS REVIEW!

Jun 30, 2023

Ah, a fresh new season just in time for the second half of 2023! This week I’m sharing my progress on my goals that I set at the beginning of this year - what’s on track, what’s not… and...

Season 15. Bold Darling Season

From systems to spirituality, marketing to mindset, revenue to relationships; in this Bold Darling season you’ll hear about it all, because being a successful entrepreneur is about more than just business. It’s about being the most fulfilled, brightest version of yourself.

Each week you’ll listen in on raw and real conversations with brilliant entrepreneurs and learn from guest experts and members of the Bold Darling community whose insights will change the way you do life and business.

EPISODE 174 | HOW NOT TO BURN OUT FEAT. FILIPPA BELETTE

June 9, 2023

I see burn-out as being THE most critical occupational hazard of running a business - especially for female entrepreneurs (more on why that is soon!). The responsibility of it can feel...

EPISODE 173 | THE 10 BOOKS EVERY BUSINESS OWNER SHOULD READ 

June 2, 2023

Hooray! This week I get to talk about one of my absolute favourite things… BOOKS. Books have, over the years, been one of the greatest sources of learning for me when it comes to the tools...

EPISODE 172 | HOW TO CREATE A SALES STRATEGY

May 26, 2023

Sales is the lifeblood of any business, however it can also be the most intimidating element of entrepreneurship. Sales isn’t a skill we’re taught at school or university; so for many...

EPISODE 171 | 11 STEPS TO DESIGN THE PERFECT RETREAT

May 26, 2023

I have long been a fan of retreats - since going on my first one in 2013. Since then, I’ve gone on multiple retreats: guided and self-guided, high budget and low budget. I’ve also hosted...

EPISODE 170 | HOW TO GET PAID TO SPEAK FEAT. JAIMIE ABBOTT

May 12, 2023

Speaking is a surefire way to build your business - and even better if you’re getting paid to speak! My guest this week is a guru on all things speaking. Jaimie Abbott is an award-winning...

EPISODE 169 | 5 STEPS YOU MUST TAKE TO GROW YOUR PERSONAL BRAND BIZ

May 5, 2023

A personal brand business is a superb way to package up your know-how into an infinitely scalable revenue stream… … but (BIG but) - figuring out your offer, and how to sell it, can lead...

EPISODE 168 | HOW TO WORK WITH A VIRTUAL ASSISTANT FEAT. KRISTY SMITH

Apr 28, 2023

Engaging a VA is one of the most accessible ways to scale your business - and it’s often the first step for business owners as they scale their businesses! There are wonderful advantages...

EPISODE 167 | A CHAT & A CATCH UP

Apr 21, 2023

It’s been a while since we had a chat! So this week I’ve got an informal catch-up episode. In it I talk frankly about how the transition to life in Spain is going, walk through a...

EPISODE 166 | THE 101 ON HUMAN DESIGN FEAT. BILLIE ROUTLEDGE

Apr 14, 2023

Human Design has become quite the trendy topic over recent years, and maybe - like me! - you’ve wondered “WTF is this all about?”. I had dabbled in the space a couple of years ago, then...

EPISODE 165 | BONUS EPISODE! DAY 3 OF MY PERSONAL BRAND TRAINING

Apr 3, 2023

As I love you podcast listeners so much, I’m treating your ears (and brains!) to three bonus episodes over the next three days. This week, I hosted the SHOWUP - aka a 3-day personal...

EPISODE 164 | BONUS EPISODE! DAY 2 OF MY PERSONAL BRAND TRAINING

As I love you podcast listeners so much, I’m treating your ears (and brains!) to three bonus episodes over the next three days. This week, I hosted the SHOWUP - aka a 3-day personal brand...

EPISODE 163 | BONUS EPISODE! DAY 1 OF MY PERSONAL BRAND TRAINING

As I love you podcast listeners so much, I’m treating your ears (and brains!) to three bonus episodes over the next three days. This week, I hosted the SHOWUP - aka a 3-day personal brand...

EPISODE 162 | GENIUS ADVICE FROM FIVE EXPERTS THAT WILL CHANGE YOUR BIZ (AND LIFE!)

I feel like a mum marvelling at how quickly her kids grow up…  My Bold Darling Mentoring Program is about to turn one year old -  I can’t believe it! I created Bold Darling as I could see...

EPISODE 161 | THIS BIZ OWNER’S EPIC FINANCIAL TURNAROUND (AND WHAT SHE DID) FEAT. TAMARA SCAMPORLINO

Finance - especially for business owners - can be THE most stressful part of the entrepreneurial journey… I know I’ve had my fair share of 2am panics about cash flow, mounting invoices...

EPISODE 160 | THE TRAILBLAZER OF COACHING FEAT. KENDALL SUMMER-HAWK

  This week on the show, I get to share with you a conversation I had with a true-blue industry trailblazer - Kendall SummerHawk.   Kendall is a pioneer in the women’s entrepreneurial...

EPISODE 159 | QUICK HACKS TO BOOST YOUR PERSONAL BRAND – RIGHT NOW!

When I started my first business 11 years ago, I had zero profile, zero marketing budget… and zero business experience.  The one thing I did have was me - so I set about building my brand...

EPISODE 158 | ASK ME ANYTHING EPISODE – THE SPAIN MOVE EDITION!

As I recorded this episode, we are 2.5 weeks into our new life in Spain. Recently on Instagram, I asked for all your questions on this move - and gosh, did I get a lot! In this solo...

EPISODE 157 | NAVIGATING ADVERSITY TOWARDS A PURPOSE-DRIVEN BUSINESS WITH FLEUR MARKS

Fleur Marks once thought she was 'Wonder Woman'.  Working at the top levels within multinational advertising agencies, she was a self-confessed overachieving workaholic who thrived on...

EPISODE 156 | HOW TO MAKE THE MOVE FROM CORPORATE TO CONSULTANT WITH MICHELLE KVELLO

For many, venturing out as a consultant will be their first step in their entrepreneurial journey, but it can be a scary step to make! This week I’m joined by Michelle Kvello to discuss...

EPISODE 155 | THE HOFFMAN PROCESS – WHAT IT IS, WHAT I LEARNED & HOW IT CHANGED MY LIFE AND BUSINESS

In this solo episode, I share my experience of going through The Hoffman Process recently. I wasn’t planning on doing an episode on this, however, there were a LOT of requests for me to...

EPISODE 154 | WHAT IT’S LIKE TO HAVE A NERVOUS BREAKDOWN WITH GEORGIE DENT

This week’s episode features a conversation with Bold Darling member Georgie Dent. Georgie is a writer, author, former lawyer and prominent advocate for women, gender equality, children...

EPISODE 153 | THE FLIPSIDE OF A PERSONAL BRAND BUSINESS WITH SARAH AKWISOMBE

Building a business from your personal brand is the strategy of choice for many entrepreneurs - and can be a wildly successful one.  Having a personal relationship with your community...

EPISODE 152 | HOW TO BE A VIDEO NINJA WITH REBECCA SAUNDERS

Video is increasingly becoming a “must do” rather than a “should do” in business - and (understandably) it’s a scary area for many entrepreneurs.  This week on the show, I have a true blue...

Season 14. The Glow Up Season

In this season, I’m focusing on how we can “glow up” in our businesses and lives. [Glow up: “an informal term for a positive personal transformation, typically one involving significant changes in appearance and style and often also growth in confidence and maturity” – dictionary.com].

 

EPISODE 151 | MY BUSINESS HIGHS & LOWS OF 2022

Dec 28, 2022

It’s that time of the year again! Each year on the show, I do a wrap of both my personal and...

EPISODE 150 | MY PERSONAL HIGHS & LOWS OF 2022

Dec 28, 2022

It’s that time of the year again! Each year on the show, I do a wrap of both my personal and...

EPISODE 149 | MY LATEST LAUNCH DEBRIEF

Nov 4, 2022

This week I’m sharing a topline debrief on my recent Bold Darling launch. My intention with...

EPISODE 148 | BECOMING A BUSINESS MAMA FEAT. MELISSA AMBROSINI

Oct 28, 2022

This week on the podcast I’m featuring a conversion with one of my wonderful friends, Melissa...

EPISODE 147 | THE GLOW UP DAY 4 – INTEGRATING YOUR GLOW UP

Oct 23, 2022

Over the next four days on the show, I’m sharing the GLOW UP experience I’ve been running...

EPISODE 146 | THE GLOW UP DAY 3 – MARKETING AND SALES TO CREATE A BIZ THAT’S MAGNETIC TO YOUR PERFECT CUSTOMER

Oct 23, 2022

Over the next four days on the show, I’m sharing the GLOW UP experience I’ve been running...

EPISODE 145 | THE GLOW UP DAY 2 – SYSTEMS AND SUPPORT TO FIND MORE TIME AND SPACE IN YOUR BUSINESS

Oct 22, 2022

Over the next four days on the show, I’m sharing the GLOW UP experience I’ve been running this...

EPISODE 144 | THE GLOW UP DAY 1 – HOW TO FIND MORE JOY FOR YOU IN YOUR BUSINESS

Oct 21, 2022

Over the next four days on the show, I’m sharing the GLOW UP experience I’ve been running this...

EPISODE 143 | HOW TO GLOW UP YOUR NEXT PHOTOSHOOT

Oct 14, 2022

Having a bank of images you love of yourself is one of the biggest gamechangers to putting...

EPISODE 142 | THE 8 TRAITS OF HIGHLY AMAZING ENTREPRENEURS

Oct 7, 2022

Based on the many business owners I’ve encountered in my own entrepreneurial journey, and those...

EPISODE 141 | PLEASURE VS. ENJOYMENT – AND JOIN ME FOR A GLOW UP

This week I’m sharing an update on my glowing up experience - what I’ve done so far, how I’m...

EPISODE 140 | ASK ME ANYTHING EPISODE!

It had been AGES since I did a Q&A episode… so I did one!  In this chatty episode, I answer the...

EPISODE 139 | WORDS OF SOLACE FOR THE INEVITABLE “BIZ SH*T BITS”

In my over ten years of entrepreneurship, I’ve had a solid serving of what I call “biz shit bits” -...

EPISODE 138 | BIZ OWNERS – PLEASE DON’T DO THESE 3 THINGS!

This week, I’m getting my (helpful!) ranty pants on.  I’m sharing the three things I see business...

EPISODE 137 | A CATCH UP & A GLOW UP

After a hiatus from the show, this week I’m sharing an informal chat on what’s been happening in my...

Season 13. The Behind The Scenes Season

This season is taking you behind the scenes of brilliant businesses – as well as taking you behind the curtains of my businesses, I’ll also be talking to dynamic entrepreneurs, and smart experts who have the secrets and tools for success. You can also expect more chats with my business besties, and my mentees.

EPISODE 136 | KICKING IMPOSTER SYNDROME TO THE KERB FEAT. BROOKE VULINOVICH

Jul 1, 2022

This season is taking you behind the scenes – as well as taking you behind the curtains of my...

EPISODE 135 | THE MONEY KEYS: HOW TO UNLOCK MORE ABUNDANCE IN YOUR LIFE AND BUSINESS

This season is taking you behind the scenes – as well as taking you behind the curtains of my...

EPISODE 134 | HOW TO SYSTEMISE YOUR LIFE TO GROW YOUR BUSINESS

This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses,...

EPISODE 133 | DIARY OF THREE SCALE-UPS

This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses,...

EPISODE 132 | DIARY OF THREE START-UPS

This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses,...

EPISODE 131 | 10 MUST-KNOW LESSONS FROM MY 10 YEARS IN BUSINESS

This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses,...

EPISODE 130 | HOW TO CREATE KILLER IDEAS FEAT. TIM DUGGAN

This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses,...

EPISODE 129 | LIVE FROM BALI – BEHIND THE SCENES OF MY TRIP

This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses, I’ll...

EPISODE 128 | 12 LESSONS FROM MY FIRST 6-FIGURE LAUNCH

This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses, I’ll...

EPISODE 127 | A CATCH-UP CHAT & INTRODUCTION A NEW SEASON

This week’s episode is a little catch-up with you having not recorded new shows for six weeks!  I talk about how...

Season 12. The Step Into Business Season

This season is about helping you step into the business and success you dream off – I’ll be diving into what strategies, tools and resources help me most when it comes to energy management, financial success and spiritual connection. Expect my best nuggets of wisdom, as well as cameos from trusted experts and my special mentees.

EPISODE 126 | STEPPING INTO YOU FEAT. ILANA KOSAKIEWICZ

This month I’m focusing on settling my new Bold Darling group in together, so I’m taking a few weeks off creating...

EPISODE 125 | FINDING FLOW FEAT. ALEXX STUART

This month I’m focusing on settling my new Bold Darling group in together, so I’m taking a few weeks off creating...

EPISODE 124 | ENERGY MANAGEMENT FEAT. CLAIRE OBEID

This month I’m focusing on settling my new Bold Darling group in together, so I’m taking a few weeks off creating...

EPISODE 123 | IT’S TIME TO STEP INTO YOU FEAT. MICHELLE

This month I’m focusing on settling my new Bold Darling group in together, so I’m taking a few weeks off creating...

EPISODE 122 | THE SUCCESS SECRETS OF 3 OF MY TOP PERFORMING MENTEES

Sitting in my mentoring seat, I pretty much get an “access all areas” pass with the women I work with.   I get the...

EPISODE 121 | THE FLOW FRAMEWORK

Would you believe me if I told you that your biggest business challenge is actually YOU?   This May I’ll tick over a...

EPISODE 120 | BEHIND THE SCENES OF BOLD DARLING FEAT. MICHELLE BROADBENT

Hooray!!  FINALLY I can share with my wonderful listeners My New Thing - aka Bold Darling.   Bold Darling is a...

EPISODE 119 | A BUSINESS BESTIE CHAT FEAT. JULIE MASTERS

Business can be a really, really lonely place - and that’s why I’m so grateful to have people who I can connect with...

EPISODE 118 | 6 NUGGETS TO BUILD A ROCKSTAR CULTURE

I’ve had this episode brewing for a while now!  Building a rockstar culture is up there as one of the foremost...

EPISODE 117 | A SOUL-SOOTHING RANDOM EPISODE

This week’s episode is a bit different.  Given events here in Australia and overseas, I didn’t feel you wanted more stuff..

EPISODE 116 | PUTTING PROFIT FIRST FEAT. LAURA ELKASLASSY

Last year, I read a book that I know will game change my business.  The book is Profit First by Mike Michalowicz, and in...

EPISODE 115 | HOW TO CREATE A SPIRITUAL BUSINESS PLAN FEAT. NICOLE BAYLISS

I’m delighted to bring you this week’s episode, as Nicole Bayliss has been part of what I call my “spiritual support team”...

EPISODE 114 | SHARING MY BUSINESS PLANS FOR 2022

In this solo episode, I take you behind the scenes of my own business plans for 2022.  This year will be my biggest to date...

EPISODE 113 | TAKING THE LEAP TO AN ONLINE BUSINESS FEAT. DR. KYLA SMITH

Making the transition from cash-for-time to a fully scalable online business is a daunting prospect… BUT my guest this...

EPISODE 112 | SETTING YOUR BUSINESS UP TO SELL FEAT. MICHELLE KVELLO

Selling their businesses is a dream of many entrepreneurs; whereas for some, they can’t even imagine a future without...

EPISODE 111 | STRUCTURING YOUR BUSINESS TO WORK FOR YOUR LIFE AND YOUR PRIORITIES FEAT. TRACY HARRIS

Tracy Harris founded Mums with Hustle six years ago, and today the business offers a podcast, courses, workshops,...

EPISODE 110 | WHAT 75 HARD TAUGHT ME ABOUT STAYING ON TRACK WITH GOALS & HABITS FEAT. SHARON CLIFFE

Last year, I completed the 75 Hard Challenge - which is pretty much what the name suggests! Each day, participants: Do two...

EPISODE 109 | DO THESE 6 THINGS BEFORE YOU SET YOUR 2022 GOALS

I LOVE goal setting.  I love it hard!  Over the years, I’ve finessed not just my goal setting process, but also the key...

Season 11. The Entrepreneurship Season

Over this season, we’ll be diving into entrepreneurship – how to build bigger and better businesses for sure, but also how we can best support ourselves while doing so. I’ll be sharing the best business advice I’ve received over the years, and the most impactful nuggets that I pass on. There’ll also be entrepreneurial success stories, and – very exciting! – I’ll be interviewing some of my mentees on how they’ve achieved specific goals in their businesses.

EPISODE 108 | MY 2021 PERSONAL HIGHS & LOWS

Time for my annual wrap-up of all things personal from 2021!  And what a year it was.. In this honest chat, I reflect on the...

EPISODE 107 | MY 2021 BUSINESS HIGHS & LOWS

Welcome to my business highs and lows of 2021!  In a year when I doubled down on streamlining, stepped back for three months of...

EPISODE 106 | WORKING WITH YOUR CYCLE WITH ILANA KOSAKIEWICZ

This episode is brought to your beautiful ears by Nature Nate’s honey.  This week’s conversation with Ilana...

EPISODE 105 | ONBOARDING A GM (AND GETTING BIZ BABY-READY) WITH HANNAH STATHAM

I had our daughter Lexi while I was running my first business, which was an agency.  So it was a delight to mentor my...

EPISODE 104 | OUTSOURCING LIKE A PRO WITH LIZ DAWSON

This week I’m introducing you to my wonderful mentee, Liz Dawson.  Liz is the owner of exercise physiology business...

EPISODE 103 | THE CEO BEHIND MAGGIE BEER WITH CHANTALE MILLARD

Earlier this year, I got to spend some time with Chantale Millard - CEO of Maggie Beer Holdings, which is the parent...

EPISODE 102 | FROM SIDE HUSTLE TO FULL-TIME HUSTLE WITH BRIDGET JOHNS

This week’s episode opens with an update from me on overwhelm and my quest to create more spaciousness in my business and...

EPISODE 101 | MAKING PROFIT FROM PURPOSE WITH ALEXX STUART OF LOW TOX LIFE

This week’s guest is Alexx Stuart, author, podcaster and founder of Low Tox Life.  We can fall into the trap of believing...

EPISODE 100 | CELEBRATING MY 100TH EPISODE WITH A COUNTDOWN OF THE TOP 10 EPISODES OF MY SHOW

This is my ONE HUNDREDTH EPISODE of the show - how exciting!   In this special episode, I share my reflections from the last...

EPISODE 99 | PURSUING PURPOSE WITH ALEXIS SENNITT

Hooray!  Another mentee case file episode this week. Today I’m sharing a conversation with Alexis Sennitt.  For 18 years,...

EPISODE 98 | THE BEST HIRING ADVICE I’VE EVER GOTTEN

As I share in this week’s episode, “people” is one of the most challenging aspects of running a business… and hiring is a...

EPISODE 97 | FROM ONE WOMAN BAND TO 6-PERSON AGENCY IN 2 YEARS WITH LUCY BEYTAGH

Welcome to the first mentee case file episode of this entrepreneurship season!  I’m so looking forward to bringing you “how I...

EPISODE 96 | WHY YOU NEED AN ENERGY MANAGEMENT PLAN (+ FIRST LISTEN OF MY NEW BOOK!!!)

Welcome to a brand new season of the show!  Over this season, we’ll be diving into entrepreneurship - how to build bigger and...

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