Episode 279 | 7 Micro Habits That Keep Me Healthy, Happy... And Hot!

My word for this year is “peak health”.

Not just physically, but across my business, finances, relationships and life.

And the more I pursue it this year, the more I realise something important: peak health isn’t created through big dramatic changes or heroic bursts of motivation.

It’s built through small, consistent habits layered day after day.

In this episode, I’m sharing seven of the micro habits that support my energy, mindset, and resilience… from the ones I’ve practised for over 15 years to a few I’ve added more recently.

These aren’t performative or overly laborious wellness routines. They’re the small things I do consistently behind the scenes that help me feel clearer, stronger and more grounded as I build my business and life.

I cover:

• Why micro habits are so powerful for nervous system regulation
• How tiny daily practices compound into massive long-term wellbeing
• The connection between identity and daily habits
• Why trying to change too much at once usually backfires

This episode is NOT about perfection or adding ten new habits overnight! It’s about choosing one small shift that supports the life and business you’re building.

The podcast is going on a break for April - I’ll be back in May with a batch of fresh conversations to share with you.

RESOURCES

• Find out more about my June 2026 Bali Retreat
• Sign up for my strategy program, The Elevated Strategy Method: link here
• Follow along on Instagram: @lorrainemurphymentor
•  Explore programs & events: www.lorrainemurphy.com.au

If you would prefer to watch the episode you can view the full video episode on YouTube.